Premenstrual Syndrome (PMS): Understanding and Managing Monthly Challenges

Premenstrual Syndrome, commonly known as PMS, is a condition that affects many women during their reproductive years. It is characterized by a range of physical, emotional, and behavioral symptoms that occur in the week or two before menstruation. These symptoms can include irritability, anxiety, mood swings, depression, and physical discomfort.

In diagnosing PMS, healthcare professionals typically look for an increase in symptoms like irritability, anxiety, moodiness, or depression in the week before your periods starts. These symptoms generally can be so significant that they can impact a person’s ability to engage in their daily activities.

It's important to note that PMS can sometimes be confused with other conditions. A thorough assessment should include a gynecological history, including symptoms before, during, and after pregnancy, and evaluating mental and physical health.

Management and Treatment

Effective management of PMS, and its more severe form, Premenstrual Dysphoric Disorder (PMDD), often involves a multifaceted approach.

Education

Education plays a crucial role in helping women understand and cope with their symptoms. Studies have shown that women who are more knowledgeable about menstrual problems tend to experience less severe symptoms.

Lab Testing

While lab testing is not necessary to diagnose PMS, it can be helpful to rule out other conditions that mimic PMS symptoms, as well as to identify any nutrient deficiencies that may be exacerbating PMS. By reviewing your symptoms and concerns with your Naturopathic Doctor, comprehensive lab screening can be recommended and performed to get more clarity on your health and create a targeted treatment plan.

Nutritional Counselling

Maintaining optimal nutrition, including focusing on a diet that includes fibre-rich foods, healthy fats, and lean proteins and reducing excess sodium and processed foods and alcohol can be beneficial in improving PMS symptoms. Aim to include fresh fruits and vegetables, calcium-rich foods, whole grains vs. refined grains and omega-3 fatty acids into your diet on a regular basis.

Lifestyle Modifications

Engaging in regular cardiovascular exercise is a well-researched an important component of managing PMS symptoms. This often looks like aiming for a minimum total of 150 minutes of moderate-paced walking on a weekly basis.

Supplementation

Exploring both nutritional and herbal based supplements with your Naturopathic Doctor is often a great way to further support improving PMS symptoms and hormonal health. It is always important to seek guidance as to which supplements can be safely incorporated as a part of your treatment plan before getting started on your own.

While PMS can be challenging, with proper understanding, support, and management, many women can find relief from their symptoms and improve their quality of life. If you're experiencing symptoms of PMS, don't hesitate to reach out to Dr. Adriane, for guidance and support.